Improve Your Relationships By Loving Yourself …

411

 Many of us, especially women, tend to put others’ needs before our

own. We neglect ourselves and eventually resent those who have been

on the receiving end of our love and attention. What we fail to

realize is the importance of putting ourselves first. No, it is not

selfish. In fact, it’s impossible to meet the needs of others

effectively without first being balanced in our own lives. Loving

yourself will not only prove to be a positive experience, but it

will improve your relationships with others as well.

 If we go through our days neglecting our basic needs, we will

become very quickly drained of our energy, too exhausted to spend

any time on ourselves. When we realize that our own needs are not

being met, we become resentful and ultimately withdraw the help and

support we so freely offered to others before. However, by focusing

on putting ourselves first, we can regain that lost energy, which

will give us endless vitality to direct toward others.

 Loving and taking better care of yourself is easy if you implement

one or more of the simple helpful tips and ideas listed here. When

we are happy with the level of attention we are giving ourselves,

our energy overflows and we are anxious to help fulfill the needs

of those around us. Everyone wins when we learn to love ourselves.

Use the following tips to get you started:

 Live a healthy lifestyle – How can we expect to accomplish great

things if we cannot meet life’s most basic needs? Eat healthy by

replacing excess sugar and refined foods with whole foods and lots

of water. Give your body the ability to effectively burn the fuel

you take in by getting daily exercise, thereby increasing your

metabolism. Make sure to get plenty of sleep as well, as our minds

do not fully function if they haven’t been allowed to properly

recharge themselves.

Express yourself – One of the best ways to take care of ourselves

mentally is by frequently expressing how we feel. This can be done

in several ways. Mentally, we can express ourselves on paper.

Keeping a personal journal in which you can vent when needed will

help keep emotions in check.

Creative expression is important too,

such as allowing yourself to feel and experience the wide range of

emotions in a rented movie, or by working on a hobby that’s close

to your heart.  Photography and other visual arts are good for

this. Remember, expressing ourselves creatively is as important as

doing so mentally.

Spend some time alone – In order to appreciate ourselves more, we

should get to know ourselves better. Some of you may think this

will have the reverse effect, but think positively! You would be

surprised what becoming introspective will reveal. Discover

yourself and learn to love it. Go for a scenic drive. Take a long

bath. Surround yourself with music or just quietly meditate. Not

only will you appreciate your own company more, but the relaxation

will do wonders for your state of mind. Your relationships are sure

to improve if others sense your renewed energy and love of life.

Pamper yourself – Finally, take the time to treat yourself to

something rewarding. Get a massage, a manicure, or tickets to your

favorite sporting event. Show yourself you care about your own

happiness by creating more of it in your life. By allowing yourself

to enjoy the spotlight now and again, you’ll realize the goodness

others feel when you are able to help them.

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