Wasting Time On Wasted Time……….

287

 …..long after I let go of the man,
feelings about the relationship held me back. I was afraid of being vulnerable.
I was afraid of being hurt mostly I was afraid of hurting someone else again
and having to live with that.

If you’ve been holding onto an old
relationship, now is the perfect time to let go. Here’s how you can start
moving on:

1.
Practice releasing regrets

When a relationship ends, it’s
tempting to dwell on what you did wrong or what you could have done differently.
This might seem productive—like you can somehow change things by rehashing it.
You can’t.

All dwelling does is cause you to
suffer. When you start revisiting the past in your head, pull yourself into the
moment. Focus on the good things in your current situation: the friends who are
there for you and the lessons you’ve learned that will help you with future
relationships.

It might help to tell your friends
to only let you vent for 10 minutes at a time. That way you’re free to express
your feelings, but not drown in them.

2.
Work on forgiving yourself.

You might think you made the biggest
mistake of your life, and if only you didn’t do it you wouldn’t be in pain
right now. Don’t go down that road—there’s nothing good down there!

Instead, keep reminding yourself
that you are human. You’re entitled to make mistakes; everyone does. And you
will learn from them and use those lessons to improve your life.

Also, keep in mind: if you want to
feel love again in the future, the first step is to prepare yourself to give
and receive it. You can only do that if you feel love toward yourself; and that
means forgiving yourself.

3.
Don’t think about any time as lost.

If I looked at that unhealthy
relationship or the following decade as time lost, I’d underestimate all the
amazing things I did in that time. True, I was single throughout my 20s, but
that made it easier to travel and devote myself to different passions.

If you’ve been clinging to the past
for a while and now feel you’ve missed out, shift the focus to everything
you’ve gained. Maybe you’ve built great friendships or made great progress in
your career.

When you focus on the positive it’s
easier to move on because you’ll feel empowered and not victimized (by your ex,
by yourself, or by time.) Whatever happened in the past, it prepared you for
now—and now is full of opportunities for growth, peace, and happiness.

4.
Remember the bad as well as the good.

Brain scientists suggest nearly 20
percent of us suffer from “complicated grief”—a persistent sense of longing for
someone we lost with romanticized memories of the relationship. Scientists also
suggest this is a biological occurrence; that the longing can have an addictive
quality to it, actually rooted in our brain chemistry.

As a result, we tend to remember
everything with reverie, as if it was all sunshine and roses. If your ex broke
up with you, it may be even more tempting to imagine she or he was perfect and
you weren’t. In all reality, you both have strengths and weaknesses and you
both made mistakes.

5.
Reconnect with who you are outside a relationship.

Unless you hop from relationship to
relationship, odds are you lived a fulfilling single life before you got into
this one. You were strong, satisfied and happy—at least on the whole.

Remember that person now. Reconnect
with any people or interests that may have received less attention while you
were attached.

The strong, happy, passionate person
you were attracted your ex. That person will get you through this loss and
attract someone equally amazing in the future when the time is right. Not a
sad, depressed, guilt-ridden person clutching to what once was. If you can’t
remember who you are, get to know yourself now.

6.
Create separation.

Hope can be a terrible thing if it
keeps you stuck in the past. It’s not easy to end all contact when you feel
attached to someone. Breaking off the friendship might feel like ruining your
chances at knowing love again.

It’s helped me to change my hopes to
broader terms. So instead of wanting a specific person to re-enter your life,
want love and happiness—whatever that may look like.

You will know love again. You
won’t spend the rest of your life alone. In one way or another, you will meet
all kinds of people and create all kinds of possibilities for relationships—if
you forgive yourself, let go, and open yourself up, that is.

7.
Let yourself feel.

Losing a relationship can feel like
a mini-death, complete with a grieving process.

First you’re shocked and in denial.
You don’t believe it’s over and you hold out hope. Next you feel hurt and
guilty. You should have done things differently. If you did you wouldn’t be in
this pain.

Then you feel angry and maybe even
start bargaining. It would be different if you gave it a second go. You
wouldn’t be so insecure, defensive, or demanding. Then you might feel depressed
and lonely as it hits you how much you’ve lost.

Eventually you start accepting what
happened and shift your focus from the past to the future.

8.
Remember the benefits of moving on.

When you let go, you give yourself
peace.

Everything about holding on is
torturous. You regret, you feel ashamed and guilty, you rehash, you obsess—it’s
all an exercise in suffering. When you’re holding onto something, you’re less
open to giving and receiving anything else.

If you had your arms wrapped around
a huge bucket of water, you wouldn’t be able to give anything other than that
bucket, or grab anything else that came your way. You might even struggle
breathing because you’re clutching something so all-encompassing with so much
effort.

You have to give to receive. Give
love to get love, share joy to feel joy. It’s only possible if you’re open and
receptive.

9.
Recognize and replace fearful thoughts.

When you’re holding onto a
relationship, it’s usually more about attachment than love. Love wants for the
other person’s happiness. Fear wants to hold onto whatever appears to make you
happy so you don’t have to feel the alternative.

You might not recognize these types
of fearful thoughts because they become habitual. Some examples include: I’ll never
feel loved again. I’ll always feel lonely. I am completely
powerless. Replace those thoughts with: All pain passes eventually. It will be
easier if I help them pass by being mindful. I can’t always control what
happens to me, but I can control how I respond to it.

10.
Embrace impermanence.

Nothing in life lasts forever. Every
experience and relationship eventually runs its course.

The best way to embrace impermanence
is to translate it into action. Treat each day as a life unto itself.
Appreciate the people in front of you as if it were their last day on earth.
Find little things to gain in every moment instead of dwelling on what you
lost.

When I feel like clinging to experiences and
people, I remind myself the unknown can be a curse or an adventure. It’s up to
me whether or not I’m strong and positive enough to see it as the latter.

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